Thai Eggplant Dip 1 Recipe
Thai Eggplant Dip 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Thai Eggplant Dip 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 48 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 41 mg 1.7%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 4.3% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Thai Eggplant Dip (Nam Prik Noom)
Per Serving | Calories 40
Protein 1.7 g | Carbs 8.6 g | Fat 0.56 g
Thai Eggplant Sandwich
Per Serving | Calories 67
Protein 1.5 g | Carbs 9.6 g | Fat 2.9 g
Grilled Southwestern Shrimp Salad..
Per Serving | Calories 266
Protein 21.4 g | Carbs 24 g | Fat 11.2 g
Coconut-Pecan Sauce
Per Serving | Calories 110
Protein 1.5 g | Carbs 18.8 g | Fat 3.5 g
Brown Sugar-Glazed Capon with Bourbon..
Per Serving | Calories 244
Protein 36 g | Carbs 10.7 g | Fat 4.8 g
Watermelon and Feta Salad 3
Per Serving | Calories 230
Protein 3 g | Carbs 14 g | Fat 18 g
