Brown Sugar-Glazed Capon with Bourbon Gravy Recipe
Brown Sugar-Glazed Capon with Bourbon Gravy has a average-calorie, low-carb, average-fat and very high-protein content.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Brown Sugar-Glazed Capon with Bourbon Gravy has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 445 mg 18.5%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 3.2% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Herbed Brown Gravy
Per Serving | Calories 44
Protein 1.9 g | Carbs 4 g | Fat 2.6 g
Brown Gravy 4
Per Serving | Calories 21
Protein 0.12 g | Carbs 4.9 g | Fat 0 g
Jack's Restaurant - Brown Gravy
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Ryan's Grill - Brown Gravy
Per 100g | Calories 53
Protein | Carbs 7.1 g | Fat 0 g
Thai Eggplant Dip 1
Per Serving | Calories 48
Protein 1.7 g | Carbs 7.7 g | Fat 1 g
Grilled Southwestern Shrimp Salad..
Per Serving | Calories 266
Protein 21.4 g | Carbs 24 g | Fat 11.2 g
Watermelon and Feta Salad 3
Per Serving | Calories 230
Protein 3 g | Carbs 14 g | Fat 18 g
Herb-Crusted Salmon with Mixed Greens..
Per Serving | Calories 256
Protein 32.1 g | Carbs 9 g | Fat 9.5 g
