Thai Kitchen - Thai Kitchen Take Out Rice Noodles Tk Mcrwve Rice Ndls & Sauce Ginger & Sweet Chili has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 50.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Kitchen - Thai Kitchen Take Out Rice Noodles Tk Mcrwve Rice Ndls & Sauce Ginger & Sweet Chili has been given a composite ranking of 44, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1793.6 IU | 35.9% | Top 10% | Very High |
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.9 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1243.6 mg | 51.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Top 30% | High |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1040 mg 43.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 4 g 8%
Vitamin A 30% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 4.8 g | Carbs 57.4 g | Fat 4.8 g
Per 100g | Calories 287
Protein 3.6 g | Carbs 62.2 g | Fat 2.4 g
Per 100g | Calories 263
Protein 4.8 g | Carbs 50.2 g | Fat 5.4 g
Per 100g | Calories 287
Protein 7.2 g | Carbs 50.2 g | Fat 6 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 64.2 g | Fat 10.1 g
Per 100g | Calories 361
Protein 6.2 g | Carbs 71 g | Fat 6.2 g
Per 100g | Calories 270
Protein 4 g | Carbs 51 g | Fat 6 g
Per 100g | Calories 386
Protein 6.7 g | Carbs 70.5 g | Fat 8 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 64.2 g | Fat 10.1 g
Per 100g | Calories 275
Protein 4.8 g | Carbs 51.4 g | Fat 6 g
Per 100g | Calories 415
Protein 6.3 g | Carbs 73.7 g | Fat 11 g
Per 100g | Calories 249
Protein 3.6 g | Carbs 41.6 g | Fat 7.1 g