Thai Kitchen - Thai Kitchen Take Out Rice Noodles Tk Mcrwve Rice Ndls & Sauce Thai Basil & Chili has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
if( 51.42 != 0.0 ){?>The food contains 51.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 4.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Thai Kitchen - Thai Kitchen Take Out Rice Noodles Tk Mcrwve Rice Ndls & Sauce Thai Basil & Chili, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 19% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2690.4 IU | 53.8% | Top 10% | Very High |
Vitamin C | 2.4 mg | 4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.9 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1434.9 mg | 59.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1200 mg 50%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 4 g 8%
Vitamin A 45% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 3.6 g | Carbs 62.2 g | Fat 2.4 g
Per 100g | Calories 263
Protein 4.8 g | Carbs 50.2 g | Fat 5.4 g
Per 100g | Calories 299
Protein 4.8 g | Carbs 50.2 g | Fat 8.4 g
Per 100g | Calories 287
Protein 4.8 g | Carbs 57.4 g | Fat 4.8 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 67.6 g | Fat 7.3 g
Per 100g | Calories 410
Protein 9 g | Carbs 70.5 g | Fat 10.3 g
Per 100g | Calories 300
Protein 5 g | Carbs 50 g | Fat 9 g
Per 100g | Calories 361
Protein 6.2 g | Carbs 71 g | Fat 6.2 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 67.6 g | Fat 7.3 g
Per 100g | Calories 410
Protein 9 g | Carbs 70.5 g | Fat 10.3 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 64.2 g | Fat 10.1 g
Per 100g | Calories 299
Protein 4.8 g | Carbs 50.2 g | Fat 8.4 g