Thai Kitchen - Thai Kitchen Take Out Rice Noodles Tk Mcrwve Rice Ndls & Sauce Thai Peanut has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Kitchen - Thai Kitchen Take Out Rice Noodles Tk Mcrwve Rice Ndls & Sauce Thai Peanut has been given a composite ranking of 62, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 18% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 896.8 IU | 17.9% | Top 10% | Very High |
Vitamin C | 4.8 mg | 8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.9 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 442.4 mg | 18.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 6.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 5.7 g | Carbs 27.6 g | Fat 6.7 g
Per 100g | Calories 229
Protein 3.7 g | Carbs 45 g | Fat 3.7 g
Per 100g | Calories 158
Protein 5.8 g | Carbs 29 g | Fat 1.7 g
Per 100g | Calories 146
Protein 4.3 g | Carbs 25.7 g | Fat 2.9 g
Per 100g | Calories 371
Protein 5.5 g | Carbs 75.5 g | Fat 4.1 g
Per 100g | Calories 392
Protein 4.7 g | Carbs 83.1 g | Fat 3.1 g
Per 100g | Calories 408
Protein 6.3 g | Carbs 86.2 g | Fat 3.9 g
Per 100g | Calories 287
Protein 4.8 g | Carbs 57.4 g | Fat 4.8 g
Per 100g | Calories 392
Protein 4.7 g | Carbs 83.1 g | Fat 3.1 g
Per 100g | Calories 287
Protein 3.6 g | Carbs 62.2 g | Fat 2.4 g
Per 100g | Calories 408
Protein 6.3 g | Carbs 86.2 g | Fat 3.9 g
Per 100g | Calories 287
Protein 4.8 g | Carbs 57.4 g | Fat 4.8 g