Thai Pavilion - Thai Pavilion Instant Rice Noodles & Sauce Garlic Chili has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.49g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Pavilion - Thai Pavilion Instant Rice Noodles & Sauce Garlic Chili has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 10% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.7 mg | 4.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.5 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 919.6 mg | 38.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.5 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 5.5 g | Carbs 74.1 g | Fat 5.5 g
Per 100g | Calories 270
Protein 5 g | Carbs 46 g | Fat 7 g
Per 100g | Calories 386
Protein 6.7 g | Carbs 70.5 g | Fat 8 g
Per 100g | Calories 392
Protein 4.7 g | Carbs 83.1 g | Fat 3.1 g
Per 100g | Calories 392
Protein 4.7 g | Carbs 83.1 g | Fat 3.1 g
Per 100g | Calories 287
Protein 3.6 g | Carbs 62.2 g | Fat 2.4 g
Per 100g | Calories 263
Protein 4.8 g | Carbs 50.2 g | Fat 5.4 g
Per 100g | Calories 408
Protein 6.3 g | Carbs 86.2 g | Fat 3.9 g
Per 100g | Calories 371
Protein 5.5 g | Carbs 74.1 g | Fat 5.5 g
Per 100g | Calories 260
Protein 5 g | Carbs 49 g | Fat 5 g