Thai Pavilion - Thai Pavilion Stir-Fry Rice Noodles with Sauce Lemongrass Stir-fry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Pavilion - Thai Pavilion Stir-Fry Rice Noodles with Sauce Lemongrass Stir-fry has been given a composite ranking of 50, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 17% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 700.5 mg | 29.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 3 g | 12% | Top 10% | Very High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 5 g | Carbs 50 g | Fat 9 g
Per 100g | Calories 270
Protein 5 g | Carbs 46 g | Fat 7 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 70.5 g | Fat 0.88 g
Per 100g | Calories 253
Protein 2.4 g | Carbs 46.5 g | Fat 6.4 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 67.6 g | Fat 5.9 g
Per 100g | Calories 371
Protein 5.5 g | Carbs 74.1 g | Fat 5.5 g
Per 100g | Calories 270
Protein 5 g | Carbs 46 g | Fat 7 g
Per 100g | Calories 271
Protein 3.9 g | Carbs 53.2 g | Fat 3.9 g
Per 100g | Calories 371
Protein 5.5 g | Carbs 74.1 g | Fat 5.5 g
Per 100g | Calories 371
Protein 5.5 g | Carbs 75.5 g | Fat 4.1 g
Per 100g | Calories 270
Protein 5 g | Carbs 46 g | Fat 7 g
Per 100g | Calories 300
Protein 5 g | Carbs 50 g | Fat 9 g