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Tiger Rice Noodles Pad Thai Sauce , Mild - Nutrition Facts and detailed Analysis
59

Tiger Tiger Rice Noodles Pad Thai Sauce, Mild

Tiger Tiger - Tiger Tiger Rice Noodles Pad Thai Sauce, Mild has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tiger Tiger - Tiger Tiger Rice Noodles Pad Thai Sauce, Mild has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat23%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium448.9 mg18.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%Top 10%Very High
Dietary Fiber1.6 g6.4%Top 30%High
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Top 30%High
Saturated Fat0.8 g4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 75

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 560 mg 23.3%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
59

Tiger Tiger - Tiger Tiger Pad Thai..

Per 100g | Calories 207
Protein 4.5 g | Carbs 30.9 g | Fat 7.3 g

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Tiger Tiger - Tiger Tiger Rice..

Per 100g | Calories 208
Protein 2.4 g | Carbs 38.5 g | Fat 5.6 g

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Tiger Tiger - Tiger Tiger Brown Rice..

Per 100g | Calories 315
Protein 5 g | Carbs 51.2 g | Fat 8.7 g

59

Tiger Tiger - Tiger Tiger Brown Rice..

Per 100g | Calories 229
Protein 3.7 g | Carbs 45 g | Fat 3.7 g

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Tiger Tiger - Tiger Tiger Pad Thai..

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