Tesco Finest - Pad Thai Stir Fry Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Tesco Finest - Pad Thai Stir Fry Sauce, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 800 mg | 33.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.8 g3.2%
Sugars 12.9 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 2.4 g | Carbs 46.5 g | Fat 6.4 g
Per 100g | Calories 317
Protein 0 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 350
Protein 5 g | Carbs 35 g | Fat 20 g
Per 100g | Calories 333
Protein 5 g | Carbs 50 g | Fat 13.3 g
Per 100g | Calories 230
Protein 6.2 g | Carbs 22.6 g | Fat 12.8 g
Per 100g | Calories 80
Protein 17 g | Carbs 0.3 g | Fat 0.9 g
Per 100g | Calories 302
Protein 8.4 g | Carbs 17.9 g | Fat 21.3 g
Per 100g | Calories 412
Protein 4.7 g | Carbs 55.9 g | Fat 17.8 g