Tesco Finest - Satay Stir Fry & Dipping Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to South East Asian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tesco Finest - Satay Stir Fry & Dipping Sauce has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1269.8 mg | 52.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.7% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0 g
Sugars 11.3 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ShopRite - General Tsao Style Stir..
Per 100g | Calories 133
Protein 0 g | Carbs 30 g | Fat 0 g
Litehouse - Roasted Litehouse Stir..
Per 100g | Calories 159
Protein 3.5 g | Carbs 35.3 g | Fat 0 g
E.D. Smith - Shanghai Stir Fry Sauce
Per 100g | Calories 133
Protein 1 g | Carbs 30 g | Fat 0 g
Blue Dragon - Stir Fry Peking Lemon..
Per 100g | Calories 165
Protein 0.33 g | Carbs 36.8 g | Fat 1.8 g
Tesco Finest - Pad Thai Stir Fry..
Per 100g | Calories 72
Protein 1 g | Carbs 12.6 g | Fat 1.8 g
Tesco Finest - Spinach & Pine Nut..
Per 100g | Calories 230
Protein 6.2 g | Carbs 22.6 g | Fat 12.8 g
Tesco Finest - Chocolate Indulgence..
Per 100g | Calories 412
Protein 4.7 g | Carbs 55.9 g | Fat 17.8 g
Tesco Finest - Strawberry Cheesecake..
Per 100g | Calories 319
Protein 3.5 g | Carbs 28.7 g | Fat 20.9 g
