Tesco Finest - Strawberry Cheesecake Slice has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Tesco Finest - Strawberry Cheesecake Slice, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 153.8 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 18.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 245
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 1.4 g5.6%
Sugars 24.6 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 3.2 g | Carbs 38.3 g | Fat 22.3 g
Per 100g | Calories 317
Protein 4.4 g | Carbs 33.5 g | Fat 18.5 g
Per 100g | Calories 197
Protein 0 g | Carbs 30.3 g | Fat 7.6 g
Per 100g | Calories 124
Protein 5.3 g | Carbs 17.7 g | Fat 3.5 g
Per 100g | Calories 412
Protein 4.7 g | Carbs 55.9 g | Fat 17.8 g
Per 100g | Calories 302
Protein 8.4 g | Carbs 17.9 g | Fat 21.3 g
Per 100g | Calories 210
Protein 24.6 g | Carbs 4.6 g | Fat 10.1 g
Per 100g | Calories 103
Protein 7.7 g | Carbs 6.1 g | Fat 5.3 g