Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Junior's Cheesecake Strawberry - Nutrition Facts and detailed Analysis
10

Strawberry Cheesecake

Junior's Cheesecake - Strawberry Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Junior's Cheesecake - Strawberry Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium167.6 mg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Top 30%High
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars20.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High
Saturated Fat10.6 g52.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 60 mg 20%

Sodium 190 mg 7.9%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Weight Watchers - Strawberry Kiss..

Per 100g | Calories 162
Protein 4.6 g | Carbs 32.7 g | Fat 1.1 g

60

Slim Fast - Slim-Fast Meal Bar..

Per 100g | Calories 394
Protein 14.3 g | Carbs 62.7 g | Fat 9 g

16

The Father's Table - Strawberry Swirl..

Per 100g | Calories 372
Protein 3.2 g | Carbs 38.3 g | Fat 22.3 g

20

Tesco Finest - Strawberry Cheesecake..

Per 100g | Calories 319
Protein 3.5 g | Carbs 28.7 g | Fat 20.9 g

5

Junior's Cheesecake - Chocolate..

Per 100g | Calories 353
Protein 6.2 g | Carbs 26.5 g | Fat 26.5 g

2

Junior's Cheesecake - Cheesecake

Per 100g | Calories 339
Protein 5.7 g | Carbs 28.3 g | Fat 23.1 g