Weight Watchers - Strawberry Kiss Cheesecake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Weight Watchers - Strawberry Kiss Cheesecake, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 6% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 220 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 0 g
Sugars 27.1 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 14.3 g | Carbs 62.7 g | Fat 9 g
Per 100g | Calories 376
Protein 16.7 g | Carbs 58.4 g | Fat 6.3 g
Per 100g | Calories 317
Protein 4.4 g | Carbs 33.5 g | Fat 18.5 g
Per 100g | Calories 372
Protein 3.2 g | Carbs 38.3 g | Fat 22.3 g
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0.29 g
Per 100g | Calories 355
Protein 0 g | Carbs 82 g | Fat 1.5 g
Per 100g | Calories 99
Protein 7.4 g | Carbs 13.8 g | Fat 2.1 g
Per 100g | Calories 86
Protein 6.5 g | Carbs 12.9 g | Fat 0.8 g