Blue Dragon - Stir Fry Peking Lemon Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 36.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blue Dragon - Stir Fry Peking Lemon Sauce has been given a composite ranking of 47, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 10% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.33 g | 0.67% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 0 g
Sugars 21 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 1 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 302
Protein 8.4 g | Carbs 17.9 g | Fat 21.3 g
Per 100g | Calories 45
Protein 2 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 300
Protein 3.3 g | Carbs 56.7 g | Fat 6.7 g
Per 100g | Calories 27
Protein 0.67 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 63
Protein 0.9 g | Carbs 14.7 g | Fat 0.1 g
Per 100g | Calories 146
Protein 1.5 g | Carbs 27.8 g | Fat 3 g
Per 100g | Calories 92
Protein 1.2 g | Carbs 15.3 g | Fat 2.8 g