Annie Chun's - Annie Chun's Noodle Express Thai Peanut has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie Chun's - Annie Chun's Noodle Express Thai Peanut has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 31% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.95 mg | 1.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.1 mg | 3.8% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 286 mg | 11.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Top 30% | High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Top 30% | High |
Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C 1.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 5.8 g | Carbs 29 g | Fat 1.7 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 68.8 g | Fat 0.88 g
Per 100g | Calories 158
Protein 5 g | Carbs 33.2 g | Fat 0.83 g
Per 100g | Calories 400
Protein 40 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 162
Protein 3.4 g | Carbs 25.3 g | Fat 4.2 g
Per Serving | Calories 365
Protein 13.5 g | Carbs 54.5 g | Fat 12.3 g
Per 100g | Calories 153
Protein 3.8 g | Carbs 26.7 g | Fat 2.9 g
Per 100g | Calories 153
Protein 4.8 g | Carbs 29.6 g | Fat 1.9 g
Per 100g | Calories 159
Protein 5 g | Carbs 26.8 g | Fat 4 g
Per 100g | Calories 300
Protein 3.9 g | Carbs 69.2 g | Fat 1.3 g