Tastes of Asia - Tastes of Asia Asian Noodles Spicy Szechwan, Spicy has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tastes of Asia - Tastes of Asia Asian Noodles Spicy Szechwan, Spicy has been given a composite ranking of 68, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 5% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83 IU | 1.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.9 mg | 2.5% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 265.6 mg | 11.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 10% | Very High |
Dietary Fiber | 0.83 g | 3.3% | Top 30% | High |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.83 g | 1.3% | Mid 40% | Average |
Saturated Fat | 0.17 g | 0.83% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 5.8 g | Carbs 29 g | Fat 1.7 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 68.8 g | Fat 0.88 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 317
Protein 8.7 g | Carbs 58.7 g | Fat 2.9 g
Per 100g | Calories 298
Protein 8.7 g | Carbs 58.7 g | Fat 0.96 g
Per 100g | Calories 158
Protein 5 g | Carbs 33.2 g | Fat 1.7 g
Per 100g | Calories 166
Protein 5 g | Carbs 29 g | Fat 3.3 g
Per 100g | Calories 158
Protein 5.8 g | Carbs 29 g | Fat 1.7 g
Per 100g | Calories 158
Protein 5 g | Carbs 33.2 g | Fat 1.7 g