Simply Asia - Simply Asia Asian Noodles Soy Ginger has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 58.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply Asia - Simply Asia Asian Noodles Soy Ginger has been given a composite ranking of 44, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Iron | 2.9 mg | 16% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 750 mg | 31.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.7 g | 19.6% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.5% | Top 10% | Very High |
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 8.7 g | Carbs 58.7 g | Fat 0.96 g
Per 100g | Calories 317
Protein 8.7 g | Carbs 60.6 g | Fat 3.8 g
Per 100g | Calories 282
Protein 7.5 g | Carbs 49.8 g | Fat 5 g
Per 100g | Calories 257
Protein 6.6 g | Carbs 49 g | Fat 2.9 g
Per 100g | Calories 298
Protein 8.7 g | Carbs 58.7 g | Fat 0.96 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 158
Protein 5 g | Carbs 33.2 g | Fat 0.83 g
Per 100g | Calories 158
Protein 5 g | Carbs 33.2 g | Fat 1.7 g
Per 100g | Calories 298
Protein 8.7 g | Carbs 58.7 g | Fat 0.96 g
Per 100g | Calories 380
Protein 7.1 g | Carbs 80.4 g | Fat 4 g
Per 100g | Calories 282
Protein 7.5 g | Carbs 49.8 g | Fat 5 g
Per 100g | Calories 257
Protein 6.6 g | Carbs 49 g | Fat 2.9 g