Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tastes of Asia Asian Noodles Spicy Kung Pao , - Nutrition Facts
67

Tastes of Asia Asian Noodles Spicy Kung Pao, Spicy

Tastes of Asia - Tastes of Asia Asian Noodles Spicy Kung Pao, Spicy has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tastes of Asia - Tastes of Asia Asian Noodles Spicy Kung Pao, Spicy has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat9%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83 IU1.7%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Mid 40%Average
Iron0.83 mg4.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium348.6 mg14.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 10%Very High
Dietary Fiber1.7 g6.6%Top 30%High
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.33 g1.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 6 g 12%

Vitamin A 2% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
68

Tastes of Asia - Tastes of Asia Asian..

Per 100g | Calories 158
Protein 5 g | Carbs 33.2 g | Fat 0.83 g

70

Tastes of Asia - Tastes of Asia Asian..

Per 100g | Calories 158
Protein 5.8 g | Carbs 29 g | Fat 1.7 g

83

Ronzoni - Egg Noodles Extra Wide

Per 100g | Calories 300
Protein 12.3 g | Carbs 68.8 g | Fat 0.88 g

68

Yamamotoyama - Seaweed Hot'n Spicy..

Per 100g | Calories 353
Protein 35.3 g | Carbs 35.3 g | Fat 0 g

Related Searches

68

Tastes of Asia - Tastes of Asia Asian..

Per 100g | Calories 158
Protein 5 g | Carbs 33.2 g | Fat 0.83 g

44

Simply Asia - Simply Asia Asian..

Per 100g | Calories 317
Protein 8.7 g | Carbs 58.7 g | Fat 2.9 g

69

Tastes of Asia - Tastes of Asia Asian..

Per 100g | Calories 166
Protein 5 g | Carbs 29 g | Fat 3.3 g

63

Asian Gourmet - Asian Gourmet Noodles..

Per 100g | Calories 146
Protein 4.3 g | Carbs 25.7 g | Fat 2.9 g

70

Tastes of Asia - Tastes of Asia Asian..

Per 100g | Calories 158
Protein 5.8 g | Carbs 29 g | Fat 1.7 g

68

Tastes of Asia - Tastes of Asia Asian..

Per 100g | Calories 158
Protein 5 g | Carbs 33.2 g | Fat 0.83 g

69

Tastes of Asia - Tastes of Asia Asian..

Per 100g | Calories 166
Protein 5 g | Carbs 29 g | Fat 3.3 g

67

Tastes of Asia - Spicy Szechwan

Per 100g | Calories 158
Protein 5 g | Carbs 33.3 g | Fat 0.83 g