Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Simply Asia Noodle Bowl Spicy Kung Pao - Nutrition Facts and detailed Analysis
58

Simply Asia Noodle Bowl Spicy Kung Pao

Simply Asia - Simply Asia Noodle Bowl Spicy Kung Pao has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 48.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Simply Asia - Simply Asia Noodle Bowl Spicy Kung Pao, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat11%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A332 IU6.6%Top 30%High
Vitamin C7.5 mg12.4%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Mid 40%Average
Iron1.7 mg9.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium398.4 mg16.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%Top 10%Very High
Dietary Fiber1.7 g6.6%Top 30%High
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0.41 g2.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 480 mg 20%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 8 g 16%

Vitamin A 8% Vitamin C 15%

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
64

Simply Asia - Simply Asia Stir-Fry..

Per 100g | Calories 188
Protein 4.9 g | Carbs 35.1 g | Fat 2.4 g

67

Tastes of Asia - Tastes of Asia Asian..

Per 100g | Calories 158
Protein 5 g | Carbs 33.2 g | Fat 1.7 g

68

Tastes of Asia - Tastes of Asia Asian..

Per 100g | Calories 158
Protein 5 g | Carbs 33.2 g | Fat 0.83 g

68

Annie Chun's - Annie Chun's Noodle..

Per 100g | Calories 162
Protein 3.8 g | Carbs 27.6 g | Fat 2.9 g

Related Searches

59

Simply Asia - Simply Asia Noodle Bowl..

Per 100g | Calories 282
Protein 7.5 g | Carbs 49.8 g | Fat 5 g

3

Mama - Mama Instant Noodles Bowl..

Per 100g | Calories 491
Protein 14 g | Carbs 61.4 g | Fat 21.1 g

54

Simply Asia - Simply Asia Noodle Bowl..

Per 100g | Calories 266
Protein 6.6 g | Carbs 50.6 g | Fat 3.3 g

86

Yang Kee Noodle - Polynesian Bowl

Per 100g | Calories 84
Protein 3.3 g | Carbs 8.8 g | Fat 2.6 g

59

Simply Asia - Simply Asia Noodle Bowl..

Per 100g | Calories 282
Protein 7.5 g | Carbs 49.8 g | Fat 5 g

44

Simply Asia - Simply Asia Asian..

Per 100g | Calories 317
Protein 8.7 g | Carbs 58.7 g | Fat 2.9 g

51

Simply Asia - Simply Asia Noodles..

Per 100g | Calories 317
Protein 8.7 g | Carbs 58.7 g | Fat 4.8 g

47

Simply Asia - Simply Asia Spicy Kung..

Per 100g | Calories 308
Protein 8.7 g | Carbs 57.7 g | Fat 3.8 g