Simply Asia - Simply Asia Spicy Kung Pao has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Simply Asia - Simply Asia Spicy Kung Pao has been given a composite ranking of 47, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 615.7 mg | 25.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.5% | Top 10% | Very High |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 4.9 g | Carbs 35.1 g | Fat 2.4 g
Per 100g | Calories 257
Protein 6.6 g | Carbs 49 g | Fat 2.9 g
Per 100g | Calories 158
Protein 5 g | Carbs 33.2 g | Fat 1.7 g
Per 100g | Calories 188
Protein 4.1 g | Carbs 40 g | Fat 0.82 g
Per 100g | Calories 123
Protein 3.5 g | Carbs 27 g | Fat 0.59 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 67.9 g | Fat 10.7 g
Per 100g | Calories 188
Protein 4.9 g | Carbs 35.1 g | Fat 2.4 g
Per 100g | Calories 235
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 317
Protein 8.7 g | Carbs 58.7 g | Fat 4.8 g
Per 100g | Calories 257
Protein 6.6 g | Carbs 49 g | Fat 2.9 g
Per 100g | Calories 266
Protein 6.6 g | Carbs 50.6 g | Fat 3.3 g
Per 100g | Calories 317
Protein 8.7 g | Carbs 60.6 g | Fat 3.8 g