Thai Kitchen - Thai Kitchen Stir-Fry Rice Noodles With Seasoning, Thai Peanut has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Kitchen - Thai Kitchen Stir-Fry Rice Noodles With Seasoning, Thai Peanut has been given a composite ranking of 33, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 22% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 513.1 IU | 10.3% | Top 30% | High |
Vitamin C | 2.6 mg | 4.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 936.4 mg | 39% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15.4% | Top 10% | Very High |
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 30% | High |
Saturated Fat | 1.9 g | 9.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 730 mg 30.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 7.6 g | Carbs 64.2 g | Fat 10.1 g
Per 100g | Calories 271
Protein 3.9 g | Carbs 53.2 g | Fat 3.9 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 70.5 g | Fat 0.88 g
Per 100g | Calories 293
Protein 4 g | Carbs 61.2 g | Fat 4 g
Per 100g | Calories 338
Protein 5.9 g | Carbs 70.5 g | Fat 4.4 g
Per 100g | Calories 323
Protein 5.9 g | Carbs 64.7 g | Fat 4.4 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 67.6 g | Fat 7.3 g
Per 100g | Calories 275
Protein 4.8 g | Carbs 51.4 g | Fat 6 g
Per 100g | Calories 338
Protein 5.9 g | Carbs 70.5 g | Fat 4.4 g
Per 100g | Calories 323
Protein 5.9 g | Carbs 64.7 g | Fat 4.4 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 67.6 g | Fat 7.3 g
Per 100g | Calories 275
Protein 4.8 g | Carbs 51.4 g | Fat 6 g