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Thai Kitchen Stir-Fry Rice Noodles With Seasoning , Peanut - Nutrition Facts
33

Thai Kitchen Stir-Fry Rice Noodles With Seasoning, Thai Peanut

Thai Kitchen - Thai Kitchen Stir-Fry Rice Noodles With Seasoning, Thai Peanut has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Kitchen - Thai Kitchen Stir-Fry Rice Noodles With Seasoning, Thai Peanut has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat22%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A513.1 IU10.3%Top 30%High
Vitamin C2.6 mg4.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium936.4 mg39%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 10%Very High
Dietary Fiber3.8 g15.4%Top 10%Very High
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Top 30%High
Saturated Fat1.9 g9.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 730 mg 30.4%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 7 g 14%

Vitamin A 8% Vitamin C 3.3%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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