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Thai Kitchen Instant Rice Noodles & Sauce Peanut - Nutrition Facts
35

Thai Kitchen Instant Rice Noodles & Sauce Thai Peanut

Thai Kitchen - Thai Kitchen Instant Rice Noodles & Sauce Thai Peanut has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 73.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Kitchen - Thai Kitchen Instant Rice Noodles & Sauce Thai Peanut has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat24%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium313.5 mg13.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.7 g24.6%Top 10%Very High
Dietary Fiber0 g
Sugars25.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Top 30%High
Saturated Fat1.6 g7.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 65

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 0 g

Sugars 16 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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