Thai Kitchen - Thai Kitchen Instant Rice Noodles & Sauce Thai Peanut has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Kitchen - Thai Kitchen Instant Rice Noodles & Sauce Thai Peanut has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 313.5 mg | 13.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.7 g | 24.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 25.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 30% | High |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 4.7 g | Carbs 83.1 g | Fat 3.1 g
Per 100g | Calories 263
Protein 4.8 g | Carbs 50.2 g | Fat 5.4 g
Per 100g | Calories 371
Protein 5.5 g | Carbs 74.1 g | Fat 5.5 g
Per 100g | Calories 287
Protein 3.6 g | Carbs 62.2 g | Fat 2.4 g
Per 100g | Calories 379
Protein 6.3 g | Carbs 72.1 g | Fat 6.3 g
Per 100g | Calories 379
Protein 6.3 g | Carbs 74.6 g | Fat 5.7 g
Per 100g | Calories 368
Protein 2.9 g | Carbs 75 g | Fat 6.6 g
Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 7.7 g
Per 100g | Calories 299
Protein 4.8 g | Carbs 50.2 g | Fat 8.4 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 64.2 g | Fat 10.1 g
Per 100g | Calories 249
Protein 3.6 g | Carbs 41.6 g | Fat 7.1 g
Per 100g | Calories 86
Protein 0.95 g | Carbs 6.7 g | Fat 5.7 g