Thai Pavilion - Thai Pavilion Stir-Fry Rice Noodles with Sauce Pineapple Chili Stir-fry has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Pavilion - Thai Pavilion Stir-Fry Rice Noodles with Sauce Pineapple Chili Stir-fry has been given a composite ranking of 50, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 660.4 mg | 27.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 10% | Very High |
Dietary Fiber | 1 g | 4% | Top 30% | High |
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Top 30% | High |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 5 g | Carbs 49 g | Fat 5 g
Per 100g | Calories 300
Protein 5 g | Carbs 50 g | Fat 9 g
Per 100g | Calories 270
Protein 5 g | Carbs 46 g | Fat 7 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 70.5 g | Fat 0.88 g
Per 100g | Calories 299
Protein 4.8 g | Carbs 50.2 g | Fat 8.4 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 64.2 g | Fat 10.1 g
Per 100g | Calories 386
Protein 6.7 g | Carbs 70.5 g | Fat 8 g
Per 100g | Calories 379
Protein 6.3 g | Carbs 74.6 g | Fat 5.7 g
Per 100g | Calories 361
Protein 6.2 g | Carbs 71 g | Fat 6.2 g
Per 100g | Calories 300
Protein 5 g | Carbs 50 g | Fat 9 g
Per 100g | Calories 386
Protein 6.7 g | Carbs 70.5 g | Fat 8 g
Per 100g | Calories 379
Protein 6.3 g | Carbs 74.6 g | Fat 5.7 g