Thai Kitchen - Take Out Rice Noodles Tk McRwve Rice Ndls & Sauce Garlic & Roasted Pepper has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 50.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Thai Kitchen - Take Out Rice Noodles Tk McRwve Rice Ndls & Sauce Garlic & Roasted Pepper, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 19% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4185 IU | 83.7% | Top 10% | Very High |
Vitamin C | 3.6 mg | 6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.9 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 813.1 mg | 33.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 6 g 12%
Vitamin A 70% Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 4.8 g | Carbs 50.2 g | Fat 5.4 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 70.5 g | Fat 0.88 g
Per 100g | Calories 158
Protein 5.8 g | Carbs 29 g | Fat 1.7 g
Per 100g | Calories 229
Protein 3.7 g | Carbs 45 g | Fat 3.7 g
Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 7.7 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 70.5 g | Fat 0.88 g
Per 100g | Calories 348
Protein 11.6 g | Carbs 72.5 g | Fat 4.3 g
Per 100g | Calories 348
Protein 5.8 g | Carbs 72.5 g | Fat 4.3 g
Per 100g | Calories 203
Protein 1.8 g | Carbs 7.1 g | Fat 17.6 g
Per 100g | Calories 317
Protein 0 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 343
Protein 8.1 g | Carbs 76.6 g | Fat 0 g
Per 100g | Calories 323
Protein 6 g | Carbs 74.6 g | Fat 0 g