Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spaa Natural Foods Thai Rice Noodle Soup Mushroom - Nutrition Facts
23

Spaa Natural Foods Thai Rice Noodle Soup Mushroom

Spaa Natural Foods - Spaa Natural Foods Thai Rice Noodle Soup Mushroom has a average-calorie, very high-carb, average-fat and high-protein content.

The food contains 72.46g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Spaa Natural Foods - Spaa Natural Foods Thai Rice Noodle Soup Mushroom, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.9 mg4.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1423.2 mg59.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.5 g24.2%Top 30%High
Dietary Fiber0 g
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 491 mg 20.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C 1.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
28

Spaa Natural Foods - Spaa Natural..

Per 100g | Calories 348
Protein 5.8 g | Carbs 72.5 g | Fat 4.3 g

25

Pacific - Pacific Natural Foods Soup..

Per 100g | Calories 88
Protein 1.8 g | Carbs 15.9 g | Fat 2.2 g

73

Pacific - Pacific Natural Foods Soup..

Per 100g | Calories 64
Protein 1.2 g | Carbs 10 g | Fat 2.4 g

52

Pacific - Pacific Natural Foods Soup..

Per 100g | Calories 36
Protein 2 g | Carbs 4.8 g | Fat 0.6 g

Related Searches

60

Thai Kitchen - Take Out Rice Noodles..

Per 100g | Calories 287
Protein 7.2 g | Carbs 50.2 g | Fat 6 g

21

Thai Kitchen - Instant Rice Noodle..

Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 7.7 g

28

Spaa Natural Foods - Spaa Natural..

Per 100g | Calories 348
Protein 5.8 g | Carbs 72.5 g | Fat 4.3 g

19

Thai Kitchen - Thai Kitchen Instant..

Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 6.6 g

62

Spaa Natural Foods - Spaa Natural..

Per 100g | Calories 310
Protein 5.2 g | Carbs 54.8 g | Fat 7.8 g

50

Spaa Natural Foods - Spaa Natural..

Per 100g | Calories 286
Protein 5.2 g | Carbs 56.5 g | Fat 4.3 g

28

Spaa Natural Foods - Spaa Natural..

Per 100g | Calories 348
Protein 5.8 g | Carbs 72.5 g | Fat 4.3 g

19

Spaa Natural Foods - Spaa Natural..

Per 100g | Calories 353
Protein 5.9 g | Carbs 73.5 g | Fat 4.4 g