Spaa Natural Foods - Spaa Natural Foods Rice Noodle Bowl Pho Spring Onion has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaa Natural Foods - Spaa Natural Foods Rice Noodle Bowl Pho Spring Onion has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 11% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 5.9 mg | 9.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1567.6 mg | 65.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.5 g | 24.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 533 mg 22.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 11.6 g | Carbs 72.5 g | Fat 4.3 g
Per 100g | Calories 348
Protein 5.8 g | Carbs 72.5 g | Fat 4.3 g
Per 100g | Calories 333
Protein 7.4 g | Carbs 74.1 g | Fat 1.9 g
Per 100g | Calories 301
Protein 30.1 g | Carbs 47.3 g | Fat 0 g
Per 100g | Calories 366
Protein 6.7 g | Carbs 73.2 g | Fat 3.3 g
Per 100g | Calories 366
Protein 6.7 g | Carbs 73.2 g | Fat 3.3 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 73.5 g | Fat 4.4 g
Per 100g | Calories 348
Protein 11.6 g | Carbs 72.5 g | Fat 4.3 g
Per 100g | Calories 348
Protein 5.8 g | Carbs 72.5 g | Fat 4.3 g
Per 100g | Calories 348
Protein 11.6 g | Carbs 72.5 g | Fat 4.3 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 73.5 g | Fat 4.4 g
Per 100g | Calories 348
Protein 11.6 g | Carbs 72.5 g | Fat 4.3 g