Spaa Natural Foods - Spaa Natural Foods Rice Noodle Bowl Thai Roasted Garlic has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.53g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaa Natural Foods - Spaa Natural Foods Rice Noodle Bowl Thai Roasted Garlic has been given a composite ranking of 17, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 11% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1891.2 mg | 78.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.5 g | 24.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 643 mg 26.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 5.8 g | Carbs 72.5 g | Fat 4.3 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 73.5 g | Fat 4.4 g
Per 100g | Calories 348
Protein 11.6 g | Carbs 72.5 g | Fat 4.3 g
Per 100g | Calories 380
Protein 7.1 g | Carbs 80.4 g | Fat 4 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 73.5 g | Fat 4.4 g
Per 100g | Calories 366
Protein 6.7 g | Carbs 73.2 g | Fat 3.3 g
Per 100g | Calories 348
Protein 11.6 g | Carbs 72.5 g | Fat 4.3 g
Per 100g | Calories 333
Protein 5.8 g | Carbs 69.6 g | Fat 4.3 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 73.5 g | Fat 4.4 g
Per 100g | Calories 348
Protein 5.8 g | Carbs 72.5 g | Fat 4.3 g
Per 100g | Calories 348
Protein 11.6 g | Carbs 72.5 g | Fat 4.3 g
Per 100g | Calories 333
Protein 5.8 g | Carbs 69.6 g | Fat 4.3 g