Spaa Natural Foods - Spaa Natural Foods Asian Fried Rice Sizzling Thai has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Spaa Natural Foods - Spaa Natural Foods Asian Fried Rice Sizzling Thai has been given a composite ranking of 50, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 14% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.87 mg | 1.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 87.8 mg | 3.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 0.87 g | 3.5% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 101 mg 4.2%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 5.2 g | Carbs 54.8 g | Fat 7.8 g
Per 100g | Calories 176
Protein 12.8 g | Carbs 26.5 g | Fat 1.6 g
Per 100g | Calories 126
Protein 5.3 g | Carbs 20.5 g | Fat 2 g
Per 100g | Calories 186
Protein 6 g | Carbs 24.6 g | Fat 6.7 g
Per 100g | Calories 327
Protein 7 g | Carbs 59.1 g | Fat 7 g
Per 100g | Calories 310
Protein 5.2 g | Carbs 54.8 g | Fat 7.8 g
Per 100g | Calories 151
Protein 2.8 g | Carbs 33.1 g | Fat 0.47 g
Per 100g | Calories 327
Protein 7 g | Carbs 59.1 g | Fat 7 g
Per 100g | Calories 310
Protein 5.2 g | Carbs 54.8 g | Fat 7.8 g
Per 100g | Calories 348
Protein 11.6 g | Carbs 72.5 g | Fat 4.3 g