Spaa Natural Foods - Spaa Natural Foods Asian Fried Rice Spicy Basil has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Spaa Natural Foods - Spaa Natural Foods Asian Fried Rice Spicy Basil has been given a composite ranking of 62, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.87 mg | 1.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 280 mg | 11.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 0.87 g | 3.5% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 322 mg 13.4%
Total Carbohydrates 63 g 21%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 12.8 g | Carbs 26.5 g | Fat 1.6 g
Per 100g | Calories 126
Protein 5.3 g | Carbs 20.5 g | Fat 2 g
Per 100g | Calories 186
Protein 6 g | Carbs 24.6 g | Fat 6.7 g
Per 100g | Calories 135
Protein 4.1 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 286
Protein 5.2 g | Carbs 56.5 g | Fat 4.3 g
Per 100g | Calories 327
Protein 7 g | Carbs 59.1 g | Fat 7 g
Per 100g | Calories 151
Protein 2.8 g | Carbs 33.1 g | Fat 0.47 g
Per 100g | Calories 323
Protein 8.1 g | Carbs 24.2 g | Fat 24.2 g
Per 100g | Calories 286
Protein 5.2 g | Carbs 56.5 g | Fat 4.3 g
Per 100g | Calories 327
Protein 7 g | Carbs 59.1 g | Fat 7 g
Per 100g | Calories 348
Protein 11.6 g | Carbs 72.5 g | Fat 4.3 g
Per 100g | Calories 348
Protein 5.8 g | Carbs 72.5 g | Fat 4.3 g