Tee Pon Pork Recipe
Tee Pon Pork has a average-calorie, low-carb, average-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Tee Pon Pork, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 615 mg 25.6%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 3.6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Moo Shu Pork Crepes 1
Per Serving | Calories 213
Protein 16.1 g | Carbs 22.1 g | Fat 6.1 g
Dilled Pork Stroganoff
Per Serving | Calories 384
Protein 34.4 g | Carbs 31.6 g | Fat 13 g
Pork with Figs and Farro
Per Serving | Calories 202
Protein 25.7 g | Carbs 12.2 g | Fat 5.8 g
Pork and Plantains 2
Per Serving | Calories 334
Protein 27 g | Carbs 30.1 g | Fat 9.6 g
Grilled Swordfish with..
Per Serving | Calories 162
Protein 23.6 g | Carbs 3.6 g | Fat 5.2 g
Moroccan Roasted Pomegranate Chicken
Per Serving | Calories 327
Protein 41.6 g | Carbs 10.1 g | Fat 12.6 g
Curried Beef Stir-Fry 1
Per Serving | Calories 283
Protein 20 g | Carbs 36 g | Fat 6.8 g
Broccoli Spaghetti 2
Per Serving | Calories 676
Protein 34 g | Carbs 88 g | Fat 20 g
