Broccoli Spaghetti 2 Recipe
Broccoli Spaghetti 2 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Broccoli Spaghetti 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 88 g | 29.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 676 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 364 mg 15.2%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 4 g16%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 5.9% Iron 33.3%
*Based on a 2000 Calorie diet
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