Spring Vegetable Carbonara has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Spring Vegetable Carbonara, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 5.4 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 5.9 g | 29.5% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 0
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 183 mg 61%
Sodium 614 mg 25.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5.4 g21.6%
Sugars
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium 21% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 401
Protein 23.5 g | Carbs 61.1 g | Fat 6.5 g
Per Serving | Calories 197
Protein 12 g | Carbs 22.5 g | Fat 6.4 g
Per Serving | Calories 323
Protein 24.4 g | Carbs 30.1 g | Fat 10.8 g
Per Serving | Calories 290
Protein 13.3 g | Carbs 36.6 g | Fat 10 g
Per Serving | Calories 676
Protein 34 g | Carbs 88 g | Fat 20 g
Per Serving | Calories 283
Protein 20 g | Carbs 36 g | Fat 6.8 g
Per Serving | Calories 339
Protein 31 g | Carbs 2 g | Fat 23 g
Per Serving | Calories 179
Protein 26.4 g | Carbs 2.1 g | Fat 6.5 g