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Spring Vegetable Carbonara - Recipe and Nutrition Facts
24

Spring Vegetable Carbonara Recipe

Spring Vegetable Carbonara has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Spring Vegetable Carbonara, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs49%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron3.6 mg20%
Sodium614 mg25.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber5.4 g21.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat5.9 g29.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 183 mg 61%

Sodium 614 mg 25.6%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 5.4 g21.6%

Sugars

Protein 22.2 g 44.4%

Vitamin A Vitamin C

Calcium 21% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spring-vegetable-carbonara-10000001981771/ Embed Table:

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