Garlicky Spaghetti with Beans and Greens Recipe
Garlicky Spaghetti with Beans and Greens has a average-calorie, average-carb, average-fat and high-protein content.
With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Garlicky Spaghetti with Beans and Greens, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | ||
| Dietary Fiber | 3.7 g | 14.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 469 mg 19.5%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 11.3 g 22.6%
Vitamin A Vitamin C
Calcium 17.3% Iron 13.3%
*Based on a 2000 Calorie diet
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