Italian Ravioli Casserole 1 Recipe
Italian Ravioli Casserole 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Ravioli Casserole 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 4.4 g | 17.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 5.1 g | 25.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 88
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 848 mg 35.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 20.1 g 40.2%
Vitamin A Vitamin C
Calcium 30.2% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Go Roma - Italian Ravioli With..
Per 100g | Calories 651
Protein 33 g | Carbs 63 g | Fat 29 g
Italian Ravioli Casserole
Per Serving | Calories 240
Protein 15 g | Carbs 32 g | Fat 6 g
Potato Risotto
Per Serving | Calories 160
Protein 3.9 g | Carbs 19 g | Fat 7.7 g
Garlicky Spaghetti with Beans and..
Per Serving | Calories 290
Protein 11.3 g | Carbs 38.1 g | Fat 10.5 g
Bacon, Ranch, and Chicken Mac and..
Per Serving | Calories 497
Protein 33.3 g | Carbs 51.7 g | Fat 17 g
Spelt and Wild Mushroom Pilaf 1
Per Serving | Calories 171
Protein 6.1 g | Carbs 30.9 g | Fat 4.6 g
