Bacon, Ranch, and Chicken Mac and Cheese Recipe
Bacon, Ranch, and Chicken Mac and Cheese has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Bacon, Ranch, and Chicken Mac and Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.3 g | 66.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 7.4 g | 37% | ||
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 497 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 545 mg 22.7%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 2 g8%
Sugars
Protein 33.3 g 66.6%
Vitamin A Vitamin C
Calcium 36.8% Iron 13.3%
*Based on a 2000 Calorie diet
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