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Bacon Ranch Slow Cooker Chicken 2 - Recipe and Nutrition Facts
51

Bacon Ranch Slow Cooker Chicken 2 Recipe

Bacon Ranch Slow Cooker Chicken 2 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon Ranch Slow Cooker Chicken 2 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat41%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A159.7 IU3.2%Mid 40%Average
Retinol42.1 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D8.6 IU2.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.4%Top 10%Very High
Vitamin B60.34 mg17.2%Top 30%High
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.1 mg4.3%Mid 40%Average
Iron0.34 mg1.9%Bottom 30%Low
Magnesium15.9 mg4%Mid 40%Average
Phosphorus132.8 mg13.3%Mid 40%Average
Potassium217.9 mg6.2%Mid 40%Average
Sodium213.4 mg8.9%Mid 40%Average
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 118

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 98.7 mg 32.9%

Sodium 618.8 mg 25.8%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 32.1 g 64.2%

Vitamin A 9.3% Vitamin C 5%

Calcium 12.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-ranch-slow-cooker-chicken-277572 Embed Table:

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