Bacon Ranch Slow Cooker Chicken 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 89.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Bacon Ranch Slow Cooker Chicken 1, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 29% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 243.3 IU | 4.9% | Top 30% | High |
Retinol | 64.8 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0.38 mg | 25.5% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.5% | Top 10% | Very High |
Niacin | 8.4 mg | 42.1% | Top 10% | Very High |
Vitamin B6 | 0.38 mg | 19.2% | Top 10% | Very High |
Folate | 105 mcg | 26.2% | Top 10% | Very High |
Folic Acid | 87.7 mcg | |||
Vitamin B12 | 0.38 mcg | 6.4% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.2 mg | 6% | Mid 40% | Average |
Iron | 2.3 mg | 12.8% | Top 10% | Very High |
Magnesium | 42.1 mg | 10.5% | Top 10% | Very High |
Phosphorus | 245.2 mg | 24.5% | Top 10% | Very High |
Potassium | 336.8 mg | 9.6% | Top 10% | Very High |
Sodium | 275.6 mg | 11.5% | Mid 40% | Average |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.38 mg | 19.2% | Top 30% | High |
Selenium | 50.2 mcg | 71.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0.8 mg | |||
Proline | 1.1 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 768 Calories from Fat 222
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 211.1 mg 70.4%
Sodium 719.4 mg 30%
Total Carbohydrates 89.6 g 29.9%
Dietary Fiber 3.7 g14.8%
Sugars 4.5 g
Protein 45.1 g 90.2%
Vitamin A 12.7% Vitamin C 5%
Calcium 15.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 860
Protein 41 g | Carbs 62 g | Fat 52 g
Per 100g | Calories 990
Protein 39 g | Carbs 65 g | Fat 65 g
Per Serving | Calories 195
Protein 17.3 g | Carbs 4.3 g | Fat 11.7 g
Per Serving | Calories 101
Protein 11.1 g | Carbs 3.4 g | Fat 4.6 g
Per Serving | Calories 208
Protein 9.4 g | Carbs 5.9 g | Fat 16.9 g
Per Serving | Calories 77
Protein 1.5 g | Carbs 12.8 g | Fat 2.6 g
Per Serving | Calories 25
Protein 1.3 g | Carbs 3.8 g | Fat 0.47 g
Per Serving | Calories 202
Protein 11.1 g | Carbs 15.9 g | Fat 10.3 g