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Bacon Ranch Slow Cooker Chicken 1 - Recipe and Nutrition Facts
29

Bacon Ranch Slow Cooker Chicken 1 Recipe

Bacon Ranch Slow Cooker Chicken 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 89.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Bacon Ranch Slow Cooker Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat29%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A243.3 IU4.9%Top 30%High
Retinol64.8 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D10 IU2.5%Top 30%High
Thiamin0.38 mg25.5%Top 10%Very High
Riboflavin0.38 mg22.5%Top 10%Very High
Niacin8.4 mg42.1%Top 10%Very High
Vitamin B60.38 mg19.2%Top 10%Very High
Folate105 mcg26.2%Top 10%Very High
Folic Acid87.7 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.2 mg6%Mid 40%Average
Iron2.3 mg12.8%Top 10%Very High
Magnesium42.1 mg10.5%Top 10%Very High
Phosphorus245.2 mg24.5%Top 10%Very High
Potassium336.8 mg9.6%Top 10%Very High
Sodium275.6 mg11.5%Mid 40%Average
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0.38 mg19.2%Top 30%High
Selenium50.2 mcg71.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid3.8 mg
Glycine0.8 mg
Proline1.1 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 768 Calories from Fat 222

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 211.1 mg 70.4%

Sodium 719.4 mg 30%

Total Carbohydrates 89.6 g 29.9%

Dietary Fiber 3.7 g14.8%

Sugars 4.5 g

Protein 45.1 g 90.2%

Vitamin A 12.7% Vitamin C 5%

Calcium 15.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-ranch-slow-cooker-chicken-428373 Embed Table:

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