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Primanti Brothers Sandwich Pittsburgh original ! - Recipe and Nutrition Facts
44

Primanti Brothers Sandwich Pittsburgh original!!! Recipe

Primanti Brothers Sandwich Pittsburgh original!!! has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Primanti Brothers Sandwich Pittsburgh original!!! has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat46%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A563.9 IU11.3%Top 10%Very High
Retinol84.9 mcg
Vitamin C9 mg15.1%Top 30%High
Vitamin D6.6 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate57.8 mcg14.5%Top 30%High
Folic Acid38.6 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium284.3 mg28.4%Top 10%Very High
Iron1.2 mg6.7%Mid 40%Average
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus203.6 mg20.4%Top 30%High
Potassium162.7 mg4.6%Mid 40%Average
Sodium441.6 mg18.4%Top 30%High
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Starch0 g
Sugars1 g
Sucrose0 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.3%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid3 mg
Glycine0 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat6 g30.1%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.6 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 733 mg 30.5%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 2 g8%

Sugars 1.7 g

Protein 18.5 g 37%

Vitamin A 18.7% Vitamin C 25%

Calcium 47.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/primanti-brothers-sandwich-pittsburgh-original-42846 Embed Table:

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