Moo Shu Pork Crepes 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Moo Shu Pork Crepes 1, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 26% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | ||
Dietary Fiber | 1.9 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 409 mg 17%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 16.1 g 32.2%
Vitamin A Vitamin C
Calcium 8.5% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 34.4 g | Carbs 31.6 g | Fat 13 g
Per Serving | Calories 302
Protein 23.9 g | Carbs 28.6 g | Fat 10 g
Per Serving | Calories 269
Protein 31 g | Carbs 10.7 g | Fat 10.1 g
Per Serving | Calories 202
Protein 25.7 g | Carbs 12.2 g | Fat 5.8 g
Per Serving | Calories 408
Protein 28.8 g | Carbs 40.1 g | Fat 13.5 g
Per Serving | Calories 429
Protein 27 g | Carbs 41 g | Fat 19 g
Per Serving | Calories 256
Protein 30 g | Carbs 19 g | Fat 6.5 g
Per Serving | Calories 234
Protein 23.8 g | Carbs 13.6 g | Fat 6.5 g