Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Moo Shu Pork Crepes 1 - Recipe and Nutrition Facts
37

Moo Shu Pork Crepes 1 Recipe

Moo Shu Pork Crepes 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Moo Shu Pork Crepes 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron1.9 mg10.6%
Sodium409 mg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber1.9 g7.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2 g10%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 409 mg 17%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 16.1 g 32.2%

Vitamin A Vitamin C

Calcium 8.5% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/moo-shu-pork-crepes-10000000223156/ Embed Table:

Related Searches

23

Dilled Pork Stroganoff

Per Serving | Calories 384
Protein 34.4 g | Carbs 31.6 g | Fat 13 g

33

Fennel-Rubbed Pork with..

Per Serving | Calories 302
Protein 23.9 g | Carbs 28.6 g | Fat 10 g

27

Tee Pon Pork

Per Serving | Calories 269
Protein 31 g | Carbs 10.7 g | Fat 10.1 g

24

Pork with Figs and Farro

Per Serving | Calories 202
Protein 25.7 g | Carbs 12.2 g | Fat 5.8 g

49

Pork Chili with Pintos

Per Serving | Calories 408
Protein 28.8 g | Carbs 40.1 g | Fat 13.5 g

10

Escarole, Egg, and Prosciutto..

Per Serving | Calories 429
Protein 27 g | Carbs 41 g | Fat 19 g

37

Greek Chicken with Capers and Raisins..

Per Serving | Calories 256
Protein 30 g | Carbs 19 g | Fat 6.5 g

36

Sake-Brined Pork with Plums

Per Serving | Calories 234
Protein 23.8 g | Carbs 13.6 g | Fat 6.5 g