Fennel-Rubbed Pork with Shallot-Pomegranate Reduction Recipe
Fennel-Rubbed Pork with Shallot-Pomegranate Reduction has a average-calorie, average-carb, average-fat and high-protein content.
With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fennel-Rubbed Pork with Shallot-Pomegranate Reduction has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 381 mg 15.9%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 0.5 g2%
Sugars
Protein 23.9 g 47.8%
Vitamin A Vitamin C
Calcium 3.7% Iron 9.4%
*Based on a 2000 Calorie diet
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