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Dilled Pork Stroganoff - Recipe and Nutrition Facts
23

Dilled Pork Stroganoff Recipe

Dilled Pork Stroganoff has a high-calorie, average-carb, average-fat and very high-protein content.

With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Dilled Pork Stroganoff, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat31%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.5 mg19.4%
Sodium585 mg24.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.4 g68.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat7.1 g35.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 123 mg 41%

Sodium 585 mg 24.4%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 3 g12%

Sugars

Protein 34.4 g 68.8%

Vitamin A Vitamin C

Calcium 12% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/dilled-pork-stroganoff-10000001940177/ Embed Table:

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