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Green-Chile Ravioli - Recipe and Nutrition Facts
55

Green-Chile Ravioli Recipe

Green-Chile Ravioli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Green-Chile Ravioli has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat19%
 Calories from Carbs55%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium331 mg33.1%
Iron4.7 mg26.1%
Sodium1341 mg55.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%
Dietary Fiber5.7 g22.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 1341 mg 55.9%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 5.7 g22.8%

Sugars

Protein 21.6 g 43.2%

Vitamin A Vitamin C

Calcium 33.1% Iron 26.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/green-chile-ravioli-10000000226181/ Embed Table:

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