Green-Chile Ravioli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green-Chile Ravioli has been given a composite ranking of 55, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 19% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | ||
Dietary Fiber | 5.7 g | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 1341 mg 55.9%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 5.7 g22.8%
Sugars
Protein 21.6 g 43.2%
Vitamin A Vitamin C
Calcium 33.1% Iron 26.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 31 g | Carbs 24 g | Fat 24 g
Per Serving | Calories 83
Protein 3.7 g | Carbs 12 g | Fat 2.6 g
Per 100g | Calories 318
Protein 11 g | Carbs 24.1 g | Fat 20.2 g
Per 100g | Calories 630
Protein 31 g | Carbs 89 g | Fat 17 g
Per Serving | Calories 185
Protein 17.5 g | Carbs 16.1 g | Fat 6.3 g
Per Serving | Calories 377
Protein 36.6 g | Carbs 27.3 g | Fat 13.4 g
Per Serving | Calories 68
Protein 3.7 g | Carbs 8.2 g | Fat 2.6 g
Per Serving | Calories 384
Protein 34.4 g | Carbs 31.6 g | Fat 13 g