Vegetable and Cheddar Frittata 1 Recipe
Vegetable and Cheddar Frittata 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetable and Cheddar Frittata 1 has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 165 mg 55%
Sodium 581 mg 24.2%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 17.5 g 35%
Vitamin A Vitamin C
Calcium 16.2% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Vegetable Potage 1
Per Serving | Calories 90
Protein 2.2 g | Carbs 21.2 g | Fat 0.4 g
Baby Vegetable Antipasto
Per Serving | Calories 127
Protein 6.4 g | Carbs 19.5 g | Fat 4.2 g
Spring Vegetable Gratin 1
Per Serving | Calories 197
Protein 12 g | Carbs 22.5 g | Fat 6.4 g
Vegetable Stroganoff 2
Per Serving | Calories 401
Protein 23.5 g | Carbs 61.1 g | Fat 6.5 g
Broiled Salmon with Marmalade-Dijon..
Per Serving | Calories 377
Protein 36.6 g | Carbs 27.3 g | Fat 13.4 g
Almond-Chive Salmon 1
Per Serving | Calories 302
Protein 33.5 g | Carbs 9.1 g | Fat 14 g
Green-Chile Ravioli
Per Serving | Calories 329
Protein 21.6 g | Carbs 46.6 g | Fat 7.3 g
Savory Stuffed Zucchini 2
Per Serving | Calories 68
Protein 3.7 g | Carbs 8.2 g | Fat 2.6 g
