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Broiled Salmon with Marmalade-Dijon Glaze 2 - Recipe and Nutrition Facts
53

Broiled Salmon with Marmalade-Dijon Glaze 2 Recipe

Broiled Salmon with Marmalade-Dijon Glaze 2 has a high-calorie, average-carb, high-fat and very high-protein content.

With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Broiled Salmon with Marmalade-Dijon Glaze 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat32%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.8 mg4.4%
Sodium488 mg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.6 g73.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat3.1 g15.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 87 mg 29%

Sodium 488 mg 20.3%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 36.6 g 73.2%

Vitamin A Vitamin C

Calcium 4.2% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/broiled-salmon-with-marmalade-dijon-glaze-10000001173824/ Embed Table:

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