Broiled Salmon with Marmalade-Dijon Glaze 2 has a high-calorie, average-carb, high-fat and very high-protein content.
With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Broiled Salmon with Marmalade-Dijon Glaze 2, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 32% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.6 g | 73.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 3.3 g |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 488 mg 20.3%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 36.6 g 73.2%
Vitamin A Vitamin C
Calcium 4.2% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 41.6 g | Carbs 24.6 g | Fat 20.4 g
Per Serving | Calories 379
Protein 38.8 g | Carbs 16.7 g | Fat 16.4 g
Per Serving | Calories 318
Protein 34.1 g | Carbs 2.2 g | Fat 18.5 g
Per 100g | Calories 715
Protein 74 g | Carbs 56 g | Fat 21 g
Per Serving | Calories 302
Protein 33.5 g | Carbs 9.1 g | Fat 14 g
Per Serving | Calories 742
Protein 30 g | Carbs 88 g | Fat 30 g
Per Serving | Calories 185
Protein 17.5 g | Carbs 16.1 g | Fat 6.3 g
Per Serving | Calories 329
Protein 21.6 g | Carbs 46.6 g | Fat 7.3 g