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Grilled Swordfish with Mustard-Dillweed Dressing - Recipe and Nutrition Facts
28

Grilled Swordfish with Mustard-Dillweed Dressing Recipe

Grilled Swordfish with Mustard-Dillweed Dressing has a average-calorie, low-carb, average-fat and high-protein content.

With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Swordfish with Mustard-Dillweed Dressing has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat30%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium357 mg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.4 g7%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 45 mg 15%

Sodium 357 mg 14.9%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 23.6 g 47.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-swordfish-with-mustard-dillweed-dressing-10000001928341/ Embed Table:

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