Pork and Plantains 2 Recipe
Pork and Plantains 2 has a average-calorie, average-carb, average-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Pork and Plantains 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.1 g | 10% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 334 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 946 mg 39.4%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Pork with Figs and Farro
Per Serving | Calories 202
Protein 25.7 g | Carbs 12.2 g | Fat 5.8 g
Tee Pon Pork
Per Serving | Calories 269
Protein 31 g | Carbs 10.7 g | Fat 10.1 g
Caramel Pork
Per Serving | Calories 295
Protein 27.8 g | Carbs 37.3 g | Fat 2.9 g
Ancho Pork Medallions
Per Serving | Calories 168
Protein 22.5 g | Carbs 4.6 g | Fat 6.1 g
Moroccan Shrimp with Couscous 2
Per Serving | Calories 318
Protein 30.7 g | Carbs 36.9 g | Fat 4.7 g
Peppered Flank Steak and Salsa 1
Per Serving | Calories 210
Protein 25.2 g | Carbs 3.6 g | Fat 10 g
Chicken with Cranberry-Port Sauce 1
Per Serving | Calories 262
Protein 40 g | Carbs 12.6 g | Fat 4.5 g
Mushroom Ravioli with Roasted-Tomato..
Per Serving | Calories 289
Protein 11.6 g | Carbs 37.1 g | Fat 11.6 g
