Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Moroccan Shrimp with Couscous 2 - Recipe and Nutrition Facts
15

Moroccan Shrimp with Couscous 2 Recipe

Moroccan Shrimp with Couscous 2 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Moroccan Shrimp with Couscous 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat14%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron4.1 mg22.8%
Sodium554 mg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.9 g12.3%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.7 g61.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 41

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 179 mg 59.7%

Sodium 554 mg 23.1%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 30.7 g 61.4%

Vitamin A Vitamin C

Calcium 14% Iron 22.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/moroccan-shrimp-with-couscous-10000000554713/ Embed Table:

Related Searches

82

Moroccan Style Couscous

Per Serving | Calories 85
Protein 5 g | Carbs 8.1 g | Fat 3.8 g

79

Moroccan Sweet Potato With Couscous

Per Serving | Calories 147
Protein 3.9 g | Carbs 32.3 g | Fat 0.65 g

51

Moroccan Turkey with Cranberry..

Per Serving | Calories 339
Protein 33.8 g | Carbs 42.7 g | Fat 2.8 g

69

Ht Traders - Ht Traders Moroccan..

Per 100g | Calories 150
Protein 4 g | Carbs 31 g | Fat 0 g

46

Peppered Flank Steak and Salsa 1

Per Serving | Calories 210
Protein 25.2 g | Carbs 3.6 g | Fat 10 g

65

Pasta with Asparagus, Pancetta, and..

Per Serving | Calories 385
Protein 14.9 g | Carbs 47.2 g | Fat 14.3 g

45

Pork and Plantains 2

Per Serving | Calories 334
Protein 27 g | Carbs 30.1 g | Fat 9.6 g

33

Chicken with Cranberry-Port Sauce 1

Per Serving | Calories 262
Protein 40 g | Carbs 12.6 g | Fat 4.5 g