Moroccan Shrimp with Couscous 2 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Moroccan Shrimp with Couscous 2, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 14% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.7 g | 61.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 41
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 179 mg 59.7%
Sodium 554 mg 23.1%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 30.7 g 61.4%
Vitamin A Vitamin C
Calcium 14% Iron 22.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 5 g | Carbs 8.1 g | Fat 3.8 g
Per Serving | Calories 147
Protein 3.9 g | Carbs 32.3 g | Fat 0.65 g
Per Serving | Calories 339
Protein 33.8 g | Carbs 42.7 g | Fat 2.8 g
Per 100g | Calories 150
Protein 4 g | Carbs 31 g | Fat 0 g
Per Serving | Calories 210
Protein 25.2 g | Carbs 3.6 g | Fat 10 g
Per Serving | Calories 385
Protein 14.9 g | Carbs 47.2 g | Fat 14.3 g
Per Serving | Calories 334
Protein 27 g | Carbs 30.1 g | Fat 9.6 g
Per Serving | Calories 262
Protein 40 g | Carbs 12.6 g | Fat 4.5 g