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Peppered Flank Steak and Salsa 1 - Recipe and Nutrition Facts
46

Peppered Flank Steak and Salsa 1 Recipe

Peppered Flank Steak and Salsa 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peppered Flank Steak and Salsa 1 has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat44%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2.2 mg12.2%
Sodium437 mg18.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber1.2 g4.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2.8 g14%
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 437 mg 18.2%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 1.2 g4.8%

Sugars

Protein 25.2 g 50.4%

Vitamin A Vitamin C

Calcium 4.7% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/peppered-flank-steak-salsa-50400000114430/ Embed Table:

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