Peppered Flank Steak and Salsa 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peppered Flank Steak and Salsa 1 has been given a composite ranking of 46, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 44% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 1.2 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 437 mg 18.2%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 25.2 g 50.4%
Vitamin A Vitamin C
Calcium 4.7% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 23.8 g | Carbs 0.8 g | Fat 7.8 g
Per Serving | Calories 307
Protein 26 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 232
Protein 23.4 g | Carbs 11.9 g | Fat 9.1 g
Per Serving | Calories 188
Protein 25.1 g | Carbs 7.1 g | Fat 6.2 g
Per Serving | Calories 385
Protein 14.9 g | Carbs 47.2 g | Fat 14.3 g
Per Serving | Calories 381
Protein 26 g | Carbs 21 g | Fat 22 g
Per Serving | Calories 318
Protein 30.7 g | Carbs 36.9 g | Fat 4.7 g
Per Serving | Calories 334
Protein 27 g | Carbs 30.1 g | Fat 9.6 g