Chicken and Summer Vegetable Stew 1 Recipe
Chicken and Summer Vegetable Stew 1 has a high-calorie, average-carb, high-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Chicken and Summer Vegetable Stew 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1 mg | 0% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 381 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 1 mg 0%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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