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Taco Pie-9 servings - Recipe and Nutrition Facts
65

Taco Pie-9 servings Recipe

Taco Pie-9 servings has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Pie-9 servings has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat51%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.04 mg2.7%
Riboflavin0.13 mg7.8%
Niacin2.6 mg13%
Vitamin B60.21 mg10.5%
Folate8.8 mcg2.2%
Vitamin B121.2 mcg19.5%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2.1 mg11.7%
Magnesium16 mg4%
Phosphorus83 mg8.3%
Potassium276.3 mg7.9%
Sodium534 mg22.3%
Zinc2 mg13.6%
Copper0.08 mg3.9%
Manganese0.07 mg3.5%
Selenium8.3 mcg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber7.6 g30.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat4.2 g21%
Monounsaturated Fat5.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 534 mg 22.3%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 7.6 g30.4%

Sugars 1.9 g

Protein 16.7 g 33.4%

Vitamin A 6.8% Vitamin C 5.2%

Calcium 4.5% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1535556 Embed Table:

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